There are lots of health benefits to use a swim spa. Besides the obvious activities of swimming and walking, there are also other exercises that can be performed. Here is some samples for you. Please be careful when doing this.
Jump from side to side while keeping feet together. Keep it up for at least 1 to 2 minutes.
Turn on the buoyancy jet to provide a light current. Grab onto the steel bar on top of the jets. Flatten your body out along the surface of the water and start kicking your legs quickly. Keep it up for 2 to 3 minutes.
Put your hands on the entry steps or the exercise bar and do a push up. Go as far down as you can without submerging your face. Do two to three sets of 10 to 15 pushups.
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